Beginner’s Weightlifting and Resistance Training for Women
Master Fitness Trainer, Jon Fryett’s Comments: Fitness Expert, Shelly McDonald tells why women should incorporate resistance training and weightlifting. A lot of women have heard so many myths on what...
View ArticlePregnancy Cardio Workout
Master Fitness Trainer, Jon Fryett’s Comments: This great video was submitted to the site and I thought it would be nice for pregnant women to have a little home workout session and still keep in...
View ArticleFemale Fitness Model Competition Guide
Check out this Female Fitness Model Competition Guide. Master Fitness Trainer, Jon Fryett’s Comments: I just wanted to throw this video out there for those who are interested in this field of fitness...
View ArticleRock Your Cardio Workout at Home
Master Fitness Trainer, Jon Fryett’s Comments: This cardio video with Valerie Waters has some excellent cardio movements that can be done at home. I do suggest you do at least 3 – 4 sets of this...
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Why women should resistance train (weight lifting)
Master Fitness Trainer, Jon Fryett’s Comments: When I go to the gym, I tend to see 3 types of ladies working out: 1. Cardio only, 2. Weight Training only, and 3. Combination of Weight Lifting and...
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Does Weight Training Make Women Too Bulky?
Master Fitness Trainer, Jon Fryett’s Comments: Ladies, what do you think the answer to this question is? Ask any woman who does weight training will give you a different answer depending what their...
View ArticleFull-Body Strength Workout for Women using Dumbbells
Master Fitness Trainer, Jon Fryett’s Comments: Doing at home exercises is a great way to get in shape!!!! One, no one is watching you if you feel bothered by that, and two, you don’t have to travel. I...
View ArticleWorkout Motivation: Women of Fitness!
Master Fitness Trainer’s Comments: Woman of ALL shapes and sizes can do these exercises presented. You don’t have to look like a fitness model to exercise. Now exercise might lead you to that road path...
View ArticleWomen’s Gym Workout: Butt, Legs, Abs, Arms
Master Fitness Trainer, Jon Fryett’s Comments: We all love to watch a person who is in shape workout. Male or female, we still gawk if we see them in the gym. If you don’t train, you will not get the...
View ArticleStrength and Conditioning Training for Female Soccer Player
Master Fitness Trainer, Jon Fryett’s Comments: Soccer is a sport that has a lot of elements in order to achieve success as a player. Each position has their own set of training rules, but each player...
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